Bacon Bomb

Homemade Beef Jerky

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ingredients: beef
marinade: 75 ml Worcestershire sauce, 150 ml soy sauce, 3 cloves of garlic (pressed), 0,5 tsp. salt, 1,5 tsp. pepper, 3 tbsp. ketchup

directions:
1. Mix all ingredients for the marinade.
2. I bought beef roulade (Rinderrouladen), so the beef was already cut in 3-5 mm slices. Then I cut the beef in 3-4 cm wide strips.
3. Add the beef to the marinade and mix well to make sure everything is covered with the marinade. Let it rest in the fridge for 4-12 hours. I let it rest over night.
4. Before putting the beef strips on trays I dried them on a paper towel.
5. Put all trays in the dehydrator and turn it on at 70° C.
6. I checked the beef after 6 hours and let it dry another hour.

After 7 hours in the dehydrator I got 315 g Beef Jerky from 880 g beef.

I was worried it might not taste good but I really like my first batch of homemade Beef Jerky. Not sure how long it will last though. 😉

Protein Pancakes

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Ingredients: 4 eggs, 100g curd cheese (Magerquark), 60g protein powder (I used Scitec Nutrition Chocolate Hazelnut Whey)

Servings: 2

Weltmeisterbrot

Mein erstes Weltmeisterbrot für meinen Schatz. 😊

Das Originalrezept ist hier zu finden.

Banana Ice Cream

ingredients: very ripe frozen banana, Alpro coconut drink

Homemade Chocolate Hazelnut Ice Cream

ingredients: 250ml Alpro coconut drink and 30g protein powder chocolate hazelnut flavour (Scitec Nutrition)

I just bought a WMF mini ice cream maker. After using it twice I can say I’m gonna have a lot of fun making more ice cream with all the different protein powder flavours.

Angus Burger with Cheddar

Porridge with zucchini

ingredients: 300ml alpro coconut drink or milk, 60g oat flakes, zucchini, banana, cocoa, honey

directions:

– boil up the coconut drink with oat flakes

– grate the zucchini and add it

– cut the banana in slices and add it

– add cocoa and honey

– enjoy!

Chicken breast with Chinese cabbage

ingredients: chicken breast, Chinese cabbage, coconut oil, some coconut water (Alpro), yellow curry paste

Avocado Chocolate Dessert

ingredients: 125g avocado, 100g banana, 30g protein powder (ESN Designer Whey Double Chocolate, optional), 5g cocoa, 10g honey

directions:
– blend all ingredients together until smooth
– enjoy! 😀

You might need more cocoa/honey if you don’t add protein powder.