Banana Ice Cream

April 19, 2018 Leave a comment

ingredients: very ripe frozen banana, Alpro coconut drink

Categories: food Tags: ,

Homemade Chocolate Hazelnut Ice Cream

April 11, 2018 Leave a comment

ingredients: 250ml Alpro coconut drink and 30g protein powder chocolate hazelnut flavour (Scitec Nutrition)

I just bought a WMF mini ice cream maker. After using it twice I can say I’m gonna have a lot of fun making more ice cream with all the different protein powder flavours.

Categories: food - how to Tags: ,

Angus Burger with Cheddar

April 5, 2018 Leave a comment

Categories: food Tags: , ,

Porridge with zucchini

March 17, 2018 Leave a comment

ingredients: 300ml alpro coconut drink or milk, 60g oat flakes, zucchini, banana, cocoa, honey


– boil up the coconut drink with oat flakes

– grate the zucchini and add it

– cut the banana in slices and add it

– add cocoa and honey

– enjoy!

Chicken breast with Chinese cabbage

November 30, 2017 Leave a comment

ingredients: chicken breast, Chinese cabbage, coconut oil, some coconut water (Alpro), yellow curry paste

Avocado Chocolate Dessert

April 29, 2017 Leave a comment

ingredients: 125g avocado, 100g banana, 30g protein powder (ESN Designer Whey Double Chocolate, optional), 5g cocoa, 10g honey

– blend all ingredients together until smooth
– enjoy! 😀

You might need more cocoa/honey if you don’t add protein powder.

Basic Porridge

April 23, 2017 Leave a comment

ingredients: 50g quinoa, 50g amaranth, 50g millet, ca. 450ml alpro coconut drink

– rinse quinoa, amaranth and millet well with hot water in a fine-mesh strainer because the seeds are very tiny (especially the amaranth)
– bring the grains and coconut drink to a boil and let it simmer for about 15-20 minutes

servings: 3

In this days breakfast I added an apple, my favourite ‘Pink Lady’, some strawberries, honey, lots of cinnamon and 5g dried coconut strips. It was delicious! 🙂

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