Quinoa Apple Porridge

April 16, 2017 1 comment

ingredients: 50g quinoa, ca. 150ml alpro coconut drink (click here for details), apple, some honey and cinnamon

– rinse quinoa well with hot water in a fine-mesh strainer because the seeds are very tiny
– bring quinoa and coconut drink to a boil and let it simmer for about 15 minutes
– cut the apple in small pieces and add it to the quinoa with some honey and cinnamon
– enjoy!

“Pasta” Bolognese

February 6, 2017 1 comment

Pasta made of 100% red lentils with Bolognese Sauce.

Bolognese Sauce

ingredients: 500g ground beef, 1 red onion, 2 cans crushed tomatoes, 1 mild chili, some tomato puree, salt, pepper, paprika, garlic, oregano, marjoram, basil

servings: 3-4

Chickpea Snack

January 26, 2017 Leave a comment

ingredients: a small can chickpeas (265g), 2 tbsp sunflower oil, paprika (hot), salt, pepper

– rinse the canned chickpeas carefully
– put them in a bowl and mix with oil and spices
– put them on a baking tray and bake for about 30 to 45 minutes at 170°C (mine took 45 minutes)

servings: 2

Breakfast: Scrambled Eggs

January 26, 2017 Leave a comment

ingredients: 2 eggs, 50g smoked ham, cherry tomatoes, salt, pepper

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Wild Salmon Fillet & Tomato Avocado Salad

January 19, 2017 Leave a comment

ingredients: wild salmon fillet, tomatoes, avocado, white wine vinegar, sunflower oil, salt, pepper, basil

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Chili con Carne

January 18, 2017 1 comment

ingredients: 500g ground beef, 250g kidney beans (can), 450g white beans (can), 3 small cans crushed tomatoes, a red onion, some bell pepper, a carrot, 20ml sunflower oil, salt, cayenne pepper, paprika, garlic

servings: 5

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Tuna “Pasta” Salad

January 17, 2017 Leave a comment

ingredients: 100g pasta made of 100% red, yellow and black lentils, 455g green beans (a large tin), 150g tuna in water (can), dried herb mix (Knorr “Würzige Gartenkräuter”), 10ml sunflower oil, 2 tbsp water

– cook the pasta for no longer than it says on the packet
– mix dried herbs with oil and water
– put all ingredients in a bowl and add pasta in the end

servings: 2

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