Archive for September, 2016

Fried Potatoes & Hake Fillet

September 29, 2016 Leave a comment

Fried potatoes with hake fillet herbs & garlic flavour.

Categories: food

Goulash Soup

September 28, 2016 Leave a comment

ingredients: 1,5kg beef, 1,5kg onions, 200g tomato purée, 500ml sieved tomatoes, 550g potatoes, 300g bell peppers, 200g carrots, 1l broth, tbsp. sunflower oil, salt, pepper, garlic and paprika (spice)

Categories: food Tags: , , , ,

Protein Brownies

September 25, 2016 Leave a comment

ingredients: 240g applesauce, 110g flour, 70g protein powder (I used Scitec Nutrition 100% Whey Chocolate Hazelnut), 50g cocoa, 10g baking powder, 20g stevia for baking, 3 eggs, a pinch of salt

– separate 2 eggs and beat egg whites until whipped
– mix all other ingredients and stir in the beaten egg whites
– bake for about 15-20 minutes at 175° C

The original recipe can be found here.

Rainbow Muffins

September 24, 2016 Leave a comment

Same ingredients as the Rainbow Cake.

Categories: food, food - how to Tags: , ,

Rainbow Cake

September 20, 2016 1 comment

ingredients: 3 eggs, 150g sugar, 150ml sunflower oil, 250g flour, 2 tsp. baking powder, 150g natural yogurt, 2 tbsp. cocoa, food colouring

– grease baking pan and put in a cool place
– preheat oven to 175° C upper and lower heat
– whisk up the eggs
– add sugar gradually and stir until creamy
– add oil gradually
– mix flour with baking powder and add to the mixture with the yogurt
– fill about half of the dough in 4 small bowls in equal parts and mix with food colouring
– add cocoa to the other half of the dough and fill in baking pan
– add the different coloured dough on top
– bake for about 30 minutes in the preheated oven, the time needed might differ depending on your oven
– let it cool down and add chocolate glazing

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