Archive for August, 2015

Quick Cheese Spaetzle

August 9, 2015 Leave a comment

Ingredients: pre-cooked spaetzle, shredded emmentaler cheese, smoked ham

Thai Red Curry

August 8, 2015 Leave a comment

190g turkey breast cut into bite-sized pieces, some sunflower oil, a red bell pepper cut in strips, canned green beans, 400ml coconut milk light, 70g red curry paste, 250g cooked rice

Fry turkey breast with oil. Add vegetables and let it cook for a few minutes. Add coconut milk next, let it heat up and stir in the curry paste. Add rice last and let it cook for another few minutes. Enjoy! 🙂

Body Measurements & Progress

August 8, 2015 Leave a comment

In March 2013 I bought the Omron BF511 body composition monitor. I’ve always struggled with weight loss and was about to start with Weight Watchers in May. So I decided to not only keep track of my weight (hopefully) going down, but also the changes of body fat percentage and muscle percentage.

23rd March 2013, 125kg
body fat: 52%
muscle: 21,4%

I had the following results today, 8th August 2015, 80kg. 🙂

It is possible to change to the better if you put work into it. I did it and I’ll keep doing it.
PS: I found a good review on the Omron BF511 on this website. Give it a read if you’re thinking about buying a body composition monitor.

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