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Archive for August, 2015

Quick Cheese Spaetzle

August 9, 2015 Leave a comment

Ingredients: pre-cooked spaetzle, shredded emmentaler cheese, smoked ham

Thai Red Curry

August 8, 2015 Leave a comment

Ingredients:
190g turkey breast cut into bite-sized pieces, some sunflower oil, a red bell pepper cut in strips, canned green beans, 400ml coconut milk light, 70g red curry paste, 250g cooked rice

Instructions:
Fry turkey breast with oil. Add vegetables and let it cook for a few minutes. Add coconut milk next, let it heat up and stir in the curry paste. Add rice last and let it cook for another few minutes. Enjoy! 🙂

Body Measurements & Progress

August 8, 2015 Leave a comment

In March 2013 I bought the Omron BF511 body composition monitor. I’ve always struggled with weight loss and was about to start with Weight Watchers in May. So I decided to not only keep track of my weight (hopefully) going down, but also the changes of body fat percentage and muscle percentage.

23rd March 2013, 125kg
body fat: 52%
muscle: 21,4%

I had the following results today, 8th August 2015, 80kg. 🙂

It is possible to change to the better if you put work into it. I did it and I’ll keep doing it.
2013-125-2015-80
PS: I found a good review on the Omron BF511 on this website. Give it a read if you’re thinking about buying a body composition monitor.

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