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Archive for January, 2017

Chickpea Snack

January 26, 2017 Leave a comment


ingredients: a small can chickpeas (265g), 2 tbsp sunflower oil, paprika (hot), salt, pepper

directions:
– rinse the canned chickpeas carefully
– put them in a bowl and mix with oil and spices
– put them on a baking tray and bake for about 30 to 45 minutes at 170°C (mine took 45 minutes)

servings: 2

Breakfast: Scrambled Eggs

January 26, 2017 Leave a comment

ingredients: 2 eggs, 50g smoked ham, cherry tomatoes, salt, pepper

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Wild Salmon Fillet & Tomato Avocado Salad

January 19, 2017 Leave a comment


ingredients: wild salmon fillet, tomatoes, avocado, white wine vinegar, sunflower oil, salt, pepper, basil

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Chili con Carne

January 18, 2017 1 comment


ingredients: 500g ground beef, 250g kidney beans (can), 450g white beans (can), 3 small cans crushed tomatoes, a red onion, some bell pepper, a carrot, 20ml sunflower oil, salt, cayenne pepper, paprika, garlic

servings: 5

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Tuna “Pasta” Salad

January 17, 2017 Leave a comment

ingredients: 100g pasta made of 100% red, yellow and black lentils, 455g green beans (a large tin), 150g tuna in water (can), dried herb mix (Knorr “Würzige Gartenkräuter”), 10ml sunflower oil, 2 tbsp water

directions:
– cook the pasta for no longer than it says on the packet
– mix dried herbs with oil and water
– put all ingredients in a bowl and add pasta in the end

servings: 2

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Egg Muffins

January 16, 2017 Leave a comment

ingredients: 4 eggs, 1/2 red bell pepper, 50g lean smoked ham, salt, pepper, parsley

directions: – mix all ingredients in a bowl
– fill the mixture in a muffin baking tray
– bake for about 15-20 minutes at 180°C

servings: 2

Apple Tarts

January 1, 2017 2 comments

Original recipe can be found here (german)

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