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Homemade Chocolate Hazelnut Ice Cream

April 11, 2018 Leave a comment

ingredients: 250ml Alpro coconut drink and 30g protein powder chocolate hazelnut flavour (Scitec Nutrition)

I just bought a WMF mini ice cream maker. After using it twice I can say I’m gonna have a lot of fun making more ice cream with all the different protein powder flavours.

Categories: food - how to Tags: ,

Porridge with zucchini

March 17, 2018 Leave a comment

ingredients: 300ml alpro coconut drink or milk, 60g oat flakes, zucchini, banana, cocoa, honey

directions:

– boil up the coconut drink with oat flakes

– grate the zucchini and add it

– cut the banana in slices and add it

– add cocoa and honey

– enjoy!

Avocado Chocolate Dessert

April 29, 2017 Leave a comment


ingredients: 125g avocado, 100g banana, 30g protein powder (ESN Designer Whey Double Chocolate, optional), 5g cocoa, 10g honey

directions:
– blend all ingredients together until smooth
– enjoy! 😀

You might need more cocoa/honey if you don’t add protein powder.

Basic Porridge

April 23, 2017 Leave a comment


ingredients: 50g quinoa, 50g amaranth, 50g millet, ca. 450ml alpro coconut drink

directions:
– rinse quinoa, amaranth and millet well with hot water in a fine-mesh strainer because the seeds are very tiny (especially the amaranth)
– bring the grains and coconut drink to a boil and let it simmer for about 15-20 minutes

servings: 3

In this days breakfast I added an apple, my favourite ‘Pink Lady’, some strawberries, honey, lots of cinnamon and 5g dried coconut strips. It was delicious! 🙂

Quinoa Apple Porridge

April 16, 2017 1 comment


ingredients: 50g quinoa, ca. 150ml alpro coconut drink (click here for details), apple, some honey and cinnamon

directions:
– rinse quinoa well with hot water in a fine-mesh strainer because the seeds are very tiny
– bring quinoa and coconut drink to a boil and let it simmer for about 15 minutes
– cut the apple in small pieces and add it to the quinoa with some honey and cinnamon
– enjoy!

Chickpea Snack

January 26, 2017 Leave a comment


ingredients: a small can chickpeas (265g), 2 tbsp sunflower oil, paprika (hot), salt, pepper

directions:
– rinse the canned chickpeas carefully
– put them in a bowl and mix with oil and spices
– put them on a baking tray and bake for about 30 to 45 minutes at 170°C (mine took 45 minutes)

servings: 2

Egg Muffins

January 16, 2017 Leave a comment

ingredients: 4 eggs, 1/2 red bell pepper, 50g lean smoked ham, salt, pepper, parsley

directions: – mix all ingredients in a bowl
– fill the mixture in a muffin baking tray
– bake for about 15-20 minutes at 180°C

servings: 2

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