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Avocado Chocolate Dessert

April 29, 2017 Leave a comment


ingredients: 125g avocado, 100g banana, 30g protein powder (ESN Designer Whey Double Chocolate, optional), 5g cocoa, 10g honey

directions:
– blend all ingredients together until smooth
– enjoy! 😀

You might need more cocoa/honey if you don’t add protein powder.

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Basic Porridge

April 23, 2017 Leave a comment


ingredients: 50g quinoa, 50g amaranth, 50g millet, ca. 450ml alpro coconut drink

directions:
– rinse quinoa, amaranth and millet well with hot water in a fine-mesh strainer because the seeds are very tiny (especially the amaranth)
– bring the grains and coconut drink to a boil and let it simmer for about 15-20 minutes

servings: 3

In this days breakfast I added an apple, my favourite ‘Pink Lady’, some strawberries, honey, lots of cinnamon and 5g dried coconut strips. It was delicious! 🙂

Quinoa Apple Porridge

April 16, 2017 1 comment


ingredients: 50g quinoa, ca. 150ml alpro coconut drink (click here for details), apple, some honey and cinnamon

directions:
– rinse quinoa well with hot water in a fine-mesh strainer because the seeds are very tiny
– bring quinoa and coconut drink to a boil and let it simmer for about 15 minutes
– cut the apple in small pieces and add it to the quinoa with some honey and cinnamon
– enjoy!

Chickpea Snack

January 26, 2017 Leave a comment


ingredients: a small can chickpeas (265g), 2 tbsp sunflower oil, paprika (hot), salt, pepper

directions:
– rinse the canned chickpeas carefully
– put them in a bowl and mix with oil and spices
– put them on a baking tray and bake for about 30 to 45 minutes at 170°C (mine took 45 minutes)

servings: 2

Egg Muffins

January 16, 2017 Leave a comment

ingredients: 4 eggs, 1/2 red bell pepper, 50g lean smoked ham, salt, pepper, parsley

directions: – mix all ingredients in a bowl
– fill the mixture in a muffin baking tray
– bake for about 15-20 minutes at 180°C

servings: 2

Kritharaki Salad with Ground Beef

December 31, 2016 Leave a comment

ingredients: 500g ground beef, 500g kritharaki (Greek pasta), 3 bell peppers, 1 onion, 40g tomato puree, 40g ketchup, 2 tbsp oregano, 3 packets of dried herbs (Knorr ‘Würzige Gartenkräuter’), 15ml sunflower oil, salt and pepper

directions:
– mix ground beef with salt, pepper, tomato puree, ketchup, oregano, a half chopped onion and fry it in a large pan
– cook kritharaki for about 14 minutes and drain them
– chop the other half of the onion and the bell peppers, mix them with the dried herbs and 15ml of sunflower oil
– when the pasta and ground beef has cooled down mix it with the marinated bell peppers

servings: 6

The original recipe can be found here (german).

Tuna “Pasta” Salad

December 29, 2016 Leave a comment

ingredients: 125g pasta made of 100% red, yellow and black lentils, 530g peas & carrots (a large tin), 150g tuna in water (can), dried herb mix (Knorr “Würzige Gartenkräuter”), 10ml sunflower oil, 2 tbsp water

directions:
– cook the pasta for no longer than it says on the packet
– mix dried herbs with oil and water
– put all ingredients in a bowl and add pasta in the end

servings: 2

Inspired by this post. 🙂

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