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Posts Tagged ‘whey’

Avocado Chocolate Dessert

April 29, 2017 Leave a comment


ingredients: 125g avocado, 100g banana, 30g protein powder (ESN Designer Whey Double Chocolate, optional), 5g cocoa, 10g honey

directions:
– blend all ingredients together until smooth
– enjoy! 😀

You might need more cocoa/honey if you don’t add protein powder.

Protein Brownies

September 25, 2016 Leave a comment

ingredients: 240g applesauce, 110g flour, 70g protein powder (I used Scitec Nutrition 100% Whey Chocolate Hazelnut), 50g cocoa, 10g baking powder, 20g stevia for baking, 3 eggs, a pinch of salt

directions:
– separate 2 eggs and beat egg whites until whipped
– mix all other ingredients and stir in the beaten egg whites
– bake for about 15-20 minutes at 175° C

The original recipe can be found here.

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