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Posts Tagged ‘breakfast’

Basic Porridge

April 23, 2017 Leave a comment


ingredients: 50g quinoa, 50g amaranth, 50g millet, ca. 450ml alpro coconut drink

directions:
– rinse quinoa, amaranth and millet well with hot water in a fine-mesh strainer because the seeds are very tiny (especially the amaranth)
– bring the grains and coconut drink to a boil and let it simmer for about 15-20 minutes

servings: 3

In this days breakfast I added an apple, my favourite ‘Pink Lady’, some strawberries, honey, lots of cinnamon and 5g dried coconut strips. It was delicious! 🙂

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Quinoa Apple Porridge

April 16, 2017 1 comment


ingredients: 50g quinoa, ca. 150ml alpro coconut drink (click here for details), apple, some honey and cinnamon

directions:
– rinse quinoa well with hot water in a fine-mesh strainer because the seeds are very tiny
– bring quinoa and coconut drink to a boil and let it simmer for about 15 minutes
– cut the apple in small pieces and add it to the quinoa with some honey and cinnamon
– enjoy!

Breakfast: Scrambled Eggs

January 26, 2017 Leave a comment

ingredients: 2 eggs, 50g smoked ham, cherry tomatoes, salt, pepper

Categories: food Tags: , , ,

Egg Muffins

January 16, 2017 Leave a comment

ingredients: 4 eggs, 1/2 red bell pepper, 50g lean smoked ham, salt, pepper, parsley

directions: – mix all ingredients in a bowl
– fill the mixture in a muffin baking tray
– bake for about 15-20 minutes at 180°C

servings: 2

Liquid Breakfast

July 5, 2015 Leave a comment

Milkshake – a quick and easy breakfast for hot days.

Ingredients: a glass of cold milk, one ripe banana, a few slices of a frozen banana and some frozen blueberries

Instructions: Throw all the ingredients into a blender and blend until smooth.

Pancakes #2

March 23, 2015 Leave a comment

What is better than pancakes for breakfast? Right! Pancakes for two days in a row! This time I made them with slightly different ingredients: 100g flour, 80g oat flakes, 180ml almond milk, 2 eggs (separated), 10g sugar and 20g vanilla sugar.
Instructions: Mix all ingredients except egg whites until smooth. Beat egg whites until stiff. Mix beaten egg whites with the rest.

Chocolate Cravings?!

March 1, 2015 Leave a comment

Bread with Chocolate Cream and Banana Bread with Chocolate Cream and Banana Ingredients: 1 tbsp. milk, 3g baking cocoa, 100g low fat cream cheese (e. g. Exquisa Fitline 0,2% fat), artificial sweetener (or honey), wholemeal rye bread, banana Instructions: Mix milk with baking cocoa, add curd cheese and sweetener. Spread on the bread and cut banana in slices.

Chocolate Cream with Curd Cheese
Chocolate Cream with Curd Cheese
Ingredients: 1 tbsp. milk, 3g baking cocoa, 100g low fat cream cheese (e. g. Exquisa Fitline 0,2% fat), 125g low fat curd cheese, artificial sweetener (or honey) Instructions: Just the same as in the recipe above. Add curf cheese in the end. Might need some more sweetener since the curd cheese is kinda sour.

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