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Avocado Chocolate Dessert

April 29, 2017 Leave a comment


ingredients: 125g avocado, 100g banana, 30g protein powder (ESN Designer Whey Double Chocolate, optional), 5g cocoa, 10g honey

directions:
– blend all ingredients together until smooth
– enjoy! 😀

You might need more cocoa/honey if you don’t add protein powder.

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Basic Porridge

April 23, 2017 Leave a comment


ingredients: 50g quinoa, 50g amaranth, 50g millet, ca. 450ml alpro coconut drink

directions:
– rinse quinoa, amaranth and millet well with hot water in a fine-mesh strainer because the seeds are very tiny (especially the amaranth)
– bring the grains and coconut drink to a boil and let it simmer for about 15-20 minutes

servings: 3

In this days breakfast I added an apple, my favourite ‘Pink Lady’, some strawberries, honey, lots of cinnamon and 5g dried coconut strips. It was delicious! 🙂

Quinoa Apple Porridge

April 16, 2017 1 comment


ingredients: 50g quinoa, ca. 150ml alpro coconut drink (click here for details), apple, some honey and cinnamon

directions:
– rinse quinoa well with hot water in a fine-mesh strainer because the seeds are very tiny
– bring quinoa and coconut drink to a boil and let it simmer for about 15 minutes
– cut the apple in small pieces and add it to the quinoa with some honey and cinnamon
– enjoy!

“Pasta” Bolognese

February 6, 2017 1 comment


Pasta made of 100% red lentils with Bolognese Sauce.

Bolognese Sauce

ingredients: 500g ground beef, 1 red onion, 2 cans crushed tomatoes, 1 mild chili, some tomato puree, salt, pepper, paprika, garlic, oregano, marjoram, basil

servings: 3-4

Chickpea Snack

January 26, 2017 Leave a comment


ingredients: a small can chickpeas (265g), 2 tbsp sunflower oil, paprika (hot), salt, pepper

directions:
– rinse the canned chickpeas carefully
– put them in a bowl and mix with oil and spices
– put them on a baking tray and bake for about 30 to 45 minutes at 170°C (mine took 45 minutes)

servings: 2

Breakfast: Scrambled Eggs

January 26, 2017 Leave a comment

ingredients: 2 eggs, 50g smoked ham, cherry tomatoes, salt, pepper

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Wild Salmon Fillet & Tomato Avocado Salad

January 19, 2017 Leave a comment


ingredients: wild salmon fillet, tomatoes, avocado, white wine vinegar, sunflower oil, salt, pepper, basil

Categories: food Tags: , , ,
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