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Posts Tagged ‘snack’

Chickpea Snack

January 26, 2017 Leave a comment


ingredients: a small can chickpeas (265g), 2 tbsp sunflower oil, paprika (hot), salt, pepper

directions:
– rinse the canned chickpeas carefully
– put them in a bowl and mix with oil and spices
– put them on a baking tray and bake for about 30 to 45 minutes at 170°C (mine took 45 minutes)

servings: 2

Chocolate Cravings?!

March 1, 2015 Leave a comment

Bread with Chocolate Cream and Banana Bread with Chocolate Cream and Banana Ingredients: 1 tbsp. milk, 3g baking cocoa, 100g low fat cream cheese (e. g. Exquisa Fitline 0,2% fat), artificial sweetener (or honey), wholemeal rye bread, banana Instructions: Mix milk with baking cocoa, add curd cheese and sweetener. Spread on the bread and cut banana in slices.

Chocolate Cream with Curd Cheese
Chocolate Cream with Curd Cheese
Ingredients: 1 tbsp. milk, 3g baking cocoa, 100g low fat cream cheese (e. g. Exquisa Fitline 0,2% fat), 125g low fat curd cheese, artificial sweetener (or honey) Instructions: Just the same as in the recipe above. Add curf cheese in the end. Might need some more sweetener since the curd cheese is kinda sour.

Sweet Banana

June 13, 2014 Leave a comment

ingredients: banana, honey
directions: cut banana in slices, add some honey on top and microwave for about 60 to 90 seconds. enjoy! 😀

Categories: food, food - how to Tags: , , , ,

Homemade Ham Chips/Crisps

June 9, 2014 1 comment

Homemade Ham Chips/Crisps

Made of smoked rolled fillet of ham.
Preheat oven to 180°C and put the ham in for about 20 minutes.
Let it cool down for a bit and then enjoy! 😉

Apple Porridge

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ingredients: 60g oat flakes, 250ml skimmed milk (0,3% fat), an apple, cinnamon, 1 tsp. honey or a dash sweetener
directions:
1. grate the apple.
2. boil up the milk with the oat flakes.
3. let the porridge simmer for 7 minutes and add the grated apple shortly before it’s done.
4. add honey/sweetener and cinnamon.
5. enjoy! 😀

Low Fat Curd Cheese and what you can do with it..

March 21, 2014 Leave a comment

The taste of low fat curd cheese (Magerquark in german) is kind of sour and that’s probably the reason why lots of people don’t like it. But actually it can be a healthy and filling breakfast. Just add some flavor to it. Here are two examples: strawberries and banana.

Low Fat Curd Cheese with Strawberries

ingredients: 250g low fat curd cheese, some water, a few frozen strawberries, artificial sweetener and/or honey
instructions: mix low fat curd cheese with some water to make it creamy, defrost strawberries and puree them, mix it all together and add some sweetener if you like

Low Fat Curd Cheese with Banana

ingredients: 250g low fat curd cheese, some water, a banana, cinnamon, artificial sweetener
instructions: mix low fat curd cheese with some water to make it creamy, puree the banana, mix it all together and add some sweetener if you like

Strawberry Yogurt

March 14, 2014 Leave a comment

ingredients: strawberries, low-fat plain yogurt, some artificial sweetener

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