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Archive for the ‘sports’ Category

New Gadget

August 11, 2016 Leave a comment
Categories: sports, weight loss Tags: , ,

I have to take a break from sports

November 11, 2015 Leave a comment

In the end of May I started training for my first half marathon which was supposed to be on October 4th. Unfortunately I could not start due to having problems with my lower back.

I had an appointment with an orthopaedist yesterday. My spine was X-rayed to find out what’s wrong with my back. The doc said my spine just looks fine, but what causes the problem is the sacroiliac joint.

Overuse of the sacroiliac joint – that’s my diagnosis.

And the treatment? I am not allowed to do any sports for the next 6-8 weeks. BAM! I could not believe what I had heard. I’ve been doing strength and TRX training 3-4 times a week and now I have to take a break. Additionally I have to take ibuprofen 400mg 3 times a day for the next 12 days. And I got a prescription for insoles for my shoes.

How am I supposed to not do any sports for such a long time?

I just want to run and workout..


Click here
for another interesting blog post about problems with the sacroiliac joint.

10 km Night Run Erfurt 2015

September 6, 2015 Leave a comment

10 km Night Run Erfurt 2015imageimage

Categories: sports Tags: , , , ,

Running & Breakfast

July 19, 2015 Leave a comment

I am training for my first half marathon which will be on 4th October. I am super excited already. I ran 15km for the first time today. 🙂

My breakfast consists of 250g greek yogurt (2% fat), a banana, 40g muesli, some cranberries and of course a latte macchiato. 😀

 

I finished my first official 10K race!

December 28, 2014 Leave a comment

Last Sunday I went for a run to check if I can run 10km, I did it! On Tuesday I went for a 7km run and I had planned to run another 5km on Thursday. But then the pain in the back came Tuesday night, I was scared I couldn’t go to the ‘Spiridon Silvesterlauf’ in Frankfurt on December 28th 2014. Eventually my back got better by Friday and I was looking forward to Sunday. Suddenly winter arrived on Saturday, it was snowing like crazy all day long. That might look awesome when looking at it from a warm living room, but it’s not something I wished for right before the 10K. Oh well, so I went there today, took part in the race on snow and a little ice and crossed the finish line after 01:11:08. I am happy about my first official 10K. 😀


I’m the one in the blue jacket. 😀

5k Record

November 30, 2014 Leave a comment

Running 5k Record

Categories: sports Tags: , , , ,

Combat Gloves

November 29, 2014 Leave a comment

I just bought these adidas Combat Gloves for my Les Mills Combat workouts. I managed to workout 3 times since I posted last Sunday. Yay me! 😀 Gonna try them out later today.^^
Update: I just finished the Combat Power Kata workout with gloves and it fucking rocks! 😀

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